¿Quién te obliga a hacerlo?

Seguramente, si practica deportes en cualquier momento del día, en cualquier condición climática, es posible que se haya escuchado a usted mismo haciendo esta pregunta.   Son las 7 de la mañana, la alarma acaba de sonar. Me giro en la cama, un rayo de sol se...

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Why rosemary is so special?

Rosemary has always been one of the most loved plants, since ancient times. Rich in therapeutic virtues, it still has an important usage today for numerous pathologies. It allows to obtain good results in the treatment of rheumatic and muscular diseases, even in the case of...

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STRETCHING POSITIONS FOR CYCLING

Cycling is one of the few sports in which muscle fibers contract only concentrically and not eccentrically, meaning there’s no other plane of motion, such as rotational or lateral movement. The most important areas that riders have to stretch out are: stiff quads, hip flexors, hamstrings,...

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