NEWS

The images of the cycling World Championships in Yorkshire are still indelible in the eyes of fans. The impervious climatic conditions, almost impossible, have in fact made the professional test of last Sunday an elimination race. The most striking example was the surrender of the...

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Running is good. It’s not a secret! Some studies have even shown that it prolongs life. Sometimes, however, the simple runner activity is not enough to achieve the goals we have set ourselves. Many factors can affect our performance, causing us to lose confidence in...

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Vuelta a España, the final grand tour of the season, is held between August and September, marking the end of the holidays and the end of summer. In terms of notoriety, it lies in third place behind the Tour de France and the Giro d’Italia. The...

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Faced with a more or less important tragedy, each of us has his personal reaction. There are those who fall into the deepest distress and those who, like me, had another kind of reaction. That morning I was doing what I loved the most. It seemed...

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In cycling, and more generally during sports, we are prone to accumulate toxins and muscle stiffness. Depending on the activity performed, we subject our muscles to different functional demands, more or less violent and lasting efforts, but all inevitably translate into problems for the body....

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Which is the role of music in sport? How much a performance can be affected? Music intensifies energies, motivates concentration on the intended goal, and at the same time relaxes; in its own way it ensures that the tension does not take over. A simple...

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