Which is the role of music in sport?

Which is the role of music in sport? How much a performance can be affected? Music intensifies energies, motivates concentration on the intended goal, and at the same time relaxes; in its own way it ensures that the tension does not take over. A simple pair...

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Why are you bothering?

Surely if you practice sports at any time of the day, in any weather condition, you may have heard yourself asking this question. It's 7 am, the alarm has just sounded. I turn in the bed, a ray of sunlight filters through the window and peeks...

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Why rosemary is so special?

Rosemary has always been one of the most loved plants, since ancient times. Rich in therapeutic virtues, it still has an important usage today for numerous pathologies. It allows to obtain good results in the treatment of rheumatic and muscular diseases, even in the case of...

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STRETCHING POSITIONS FOR CYCLING

Cycling is one of the few sports in which muscle fibers contract only concentrically and not eccentrically, meaning there’s no other plane of motion, such as rotational or lateral movement. The most important areas that riders have to stretch out are: stiff quads, hip flexors, hamstrings,...

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