We had time to sit down with the Trek-Segafredo Elite Chef Kim Rokkjaer and ask him about daily meal prep, rider preferences, and of course, FOOD! How many years have you supporting the team? I’ve been working with the team as the only chef since...
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Surely if you practice sports at any time of the day, in any weather condition, you may have heard yourself asking this question. It’s 7 am, the alarm has just sounded. I turn in the bed, a ray of sunlight filters through the window and...
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Where does the climb end? When I was little I was so frail that at the orphanage they almost didn’t let me out for fear that I would get sick. So one day with a pair of shoes and the clothesline I ran to the...
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Cycling? Sleeping? Watching TV? How is the typical rest day of a pro rider during a GT? The first important difference compared to the other race days is that the alarm in the morning is finally free. The rest day is dedicated to a relaxing...
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Rosemary has always been one of the most loved plants, since ancient times. Rich in therapeutic virtues, it still has an important usage today for numerous pathologies. It allows to obtain good results in the treatment of rheumatic and muscular diseases, even in the case...
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Cycling is one of the few sports in which muscle fibers contract only concentrically and not eccentrically, meaning there’s no other plane of motion, such as rotational or lateral movement. The most important areas that riders have to stretch out are: stiff quads, hip ?exors,...
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